Sports massage is for both sports persons and non-sports persons alike. My treatments involve manipulation of the soft tissue within the body. The blood supply is increased, releasing tension, flushing through lactic acid and breaking down scar tissue.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue which is caused from repetitive and strenuous physical exercise and trauma, allowing clients a greater freedom of movement and consequently, a better quality of life.

Numerous techniques are used throughout the treatments to ensure that the best results are obtained with minimal discomfort.

I work with each client tailoring each treatment to suit them, as well as promoting physical well-being and raise awareness with regards the treatment and prevention of physical injury.

I offer home visits across the following areas:- Horley, East Grinstead, Forest Row, Lingfield, Felbridge, Crawley Down, Crawley, Ardingly, Lindfield, Haywards Heath and Burgess Hill (Other places subject to travel costs).

Susan’s Hands Sports Massage