Massage Techniques

Myofascial Release

Release of connective tissue which inter links all parts of the body, restricting the muscles. Myofascial Release is a technique which releases muscle restrictions and restores full flexibility to the muscle.

Trigger Point Therapy

Muscles which have been contracted, often tender to touch and cause pain to the area concerned or linked in a pain pattern. Trigger point therapy when used with other massage techniques will release the restricted area.

Soft Tissue Release

A combination of stretching and pressure techniques applied to specific muscles where they have become restricted or congested.


Stretching is effective where restrictions have already been released through other massage techniques. Stretching will help relax and strengthen the muscles, increasing flexibility and reducing injury.

Susan’s Hands Sports Massage